Turmeric Powder Health Benefits
Turmeric powder is a spice that comes from Turmeric plants. Sometimes it is called Indian saffron. For ages, Turmeric powder has been an integral part of our kitchen as a natural color. But did you know that it has numerous health benefits? Today, in this post we will walk you through the health benefits of Turmeric Powder.
What is Curcumin?
Turmeric is a valuable spice and Curcumin is a highly potent chemical in turmeric. The level of Curcumin in Turmeric is around 22.21 – 40% is present in turmeric. Medical data suggests that Turmeric inherits health benefits from Curcumin.
One Spice – Numerous Health Benefits
1. Helps in Reduction of Depression
Bright yellow orange curcumin is a chemical, found in turmeric can help in fight against depression.
During the time of Depression, the level of brain-derived neurotrophic factor (BDNF) is decreased leading to a shrinkage in the hippocampus, which is a part of the brain responsible for Learning and Memory
Consumption of Curcumin can help in improving the level of BDNF speedily. Scientists are excited about Curcumin’s potential to ease depression and help antidepressants work better.
Years of research have concluded that consuming Turmeric may be effective in curbing depression levels and can be proven as an effective treatment.
2. Turmeric helps in prevention of Diabetes
Turmeric powder may help to prevent both types of diabetes(Type 1 and Type 2). Studies have confirmed that consumption of 80mg of Curcumin (which is present in Turmeric Powder) per kg of body weight for 50 days will be very effective to control type 2 diabetes and bring the sugar level under control.
Chemical found in Turmeric Powder – Curcumin also has antioxidant and anti-inflammatory properties that curb the growth of diabetes in the body.
To recapitulate, Early research shows that consuming turmeric powder daily might prevent diabetes.Link to Scientific Study
3. Turmeric is a Warrior Against Cancer
Turmeric also is known as the anti-inflammatory compound, tumor growth is directly related to inflammation, so curcumin may play a vital role in preventing and treating cancer. According to medical research, Curcumin may restrict the spread of tumor growth and can even prevent its prevention in the first place.
Studies have discovered that consuming Turmeric Powder thrice daily for 6 months will lead to the prevention of Prostate-Specific Antigen(PSA) levels in men with Prostate Cancer.Link to Study
4. Shield your body from Viral Infections with Turmeric
Spread of Viral Infections are on the rise, latest one being Corona-Virus or Covid-19. Chances are we might not have a cure or vaccine for these Viral Infections, in this case our immunity is the only weapon we have at our disposal. To increase body’s immunity doctors suggest consumption of 2 tablespoon of Turmeric Powder everyday with milk or water. Chemical present in Turmeric Curcumin is very effective in fight against viruses like HIV-AIDS, Herpes, Influenza, Hepatitis, Ebola etc.
5. Need a Glowing Skin – Use Turmeric Powder
Many modern companies in the business of beauty products have switched to Turmeric Powder as their main ingredients in their beauty products. Reason – Turmeric has been proven a very effective for variety of skin conditions like psoriasis, photoaging, atopic dermatitis and so on.
Skin Creams might have chemicals and which leads to higer pH values. Such higher pH values can be very harmful for the skins especially those who have sensitive skins. For sensitive Doctors recommends Turmeric as a natural remedy for many skin conditions.
In Indian hindu religion, one event has added in marriage function, this event known as the “haldi rasam” in which every guest applies turmeric cream on groom’s or bride’ body. So it does imply that turmeric is best for good look.
6. Headache? No problem – Turmeric is here.
In this fast moving world, it’s quite common that people now suffer from tension and stress more than ever. Long-lasting tension and stress leads to headache and many other mental issues. Turmeric Powder has been proven a proven medicine to save you from headache and other mental issues. Turmeric while being effective is free from any side-effects.
Since centuries, turmeric has been used as natural medicines to heal headache problem. It is a safe and natural Ayurveda medicine
Since its relative ginger is a well-known natural headache remedy, it’s no surprise that turmeric gets recommended as a headache treatment, too — especially for migraines.
FAQ about turmeric powder
Yes, of course, if you like the raw taste then you can take it but generally, most people take with milk or water.
According to some dentists, turmeric is good for teeth which makes your teeth more whitener. Even some toothpaste companies mention turmeric in its advertisement like VICCO TURMERIC.
According to research and people view, store the powder in a dark cupboard and it’ll last you 3-4 years, maybe even a longer amount of time.
Take 2 or 3 spoons every day with milk or water even some taken with honey is better for your consistent health
Generally, most of the people take with water and milk. Some people, who do not like to take with it so they make different recipes like turmeric tea, turmeric soup even some believe that taking with honey has more benefited
Buy premium quality turmeric from justspices.in
As we have seen today the numerous advantages of Turmeric, don’t risk your family’s health a poor-quality turmeric powder. Consider Turmeric Powder from JustSpices.in which is pure and free from any impurities.